Barbequed Tofu
1 serving of barbequed tofu contains 214 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 1 serving 2 tbsp or 35g
Directions
- Can be cooked on a pan or grill. Chop garlic, onions, bell pepper, celery. Dice tofu into bite size pieces.
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu (as much as necessary to cover), cover the grill and let the tofu simmer for 15 minutes. Serve immediately.
Nutrition Facts
For 1 serving of barbequed tofu (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 348mg | 35% |
| Iron | 3mg | 37% |
| Potassium | 407mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 398μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 734IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
