Tofu Curry
1 serving of tofu curry contains 761 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), fiber (32% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Curry paste 1 tbsp or 15g
Directions
- Prepare rice as per package directions. Set aside.
- Heat sunflower oil in a pan over medium-high heat. Add chopped onion and red curry paste. Mix well. Add coconut milk and heat to a boil. Heat tofu and green beans until green beans are tender.
- Top rice with the curry mixture, tofu, and green beans. Garnish with chili peppers and spearmint.
Nutrition Facts
For 1 serving of tofu curry (733g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 27g | 34% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 537mg | 23% |
| Carbs | 107g | 39% |
| Net carbs | 98g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 27g | |
| Calcium | 230mg | 23% |
| Iron | 12mg | 145% |
| Potassium | 1240mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 315μg | |
| Beta carotene | 475μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 106% |
| Fluoride | 1μg | |
| Folate (B9) | 314μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 2mg | 96% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 460mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1183IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 81μg | 68% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
