Creamy Tofu Korma Curry

1 servings of creamy tofu korma curry contains 401 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Toast the coriander and cumin seeds in a dry frying pan over medium-high heat until fragrant. Transfer to a blender or spice grinder and blend until fine.
- Add the ground spices, red onion, garlic, ginger, tomato puree, and half of the oil to a blender. Blend until a paste forms, adding a splash of water if needed.
- Heat the remaining oil in a large frying pan and add the tofu. Break into 1-inch pieces and fry for 5-10 minutes until golden and crisp. Set aside.
- In the same pan, add the curry paste, coconut milk, and vegetable broth. Cook over low heat.
- Blend half of the cashews with water in a high-speed blender until creamy.
- Add the cashew cream to the pan with the curry sauce and simmer gently for about 15 minutes.
- Toast the remaining cashews in a dry frying pan over medium heat until brown, stirring frequently.
- When the korma sauce is thick and creamy, add the tofu and heat through. Stir in the lemon juice and season with salt and pepper to taste.
- Serve topped with toasted cashews and fresh chopped cilantro.
Nutrition Facts
For 1 servings of creamy tofu korma curry (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 35g | 45% |
Saturated fats | 17g | 84% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 438mg | 19% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 176mg | 18% |
Iron | 6mg | 78% |
Potassium | 496mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 1mg | 95% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 1133μg | |
Magnesium | 149mg | 35% |
Manganese | 2mg | 71% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 323mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 116IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 14μg | 11% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |