Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	164mg
Hummus on Rye	277	42g	8g	11g	97mg
Chicken Stir-Fry	370	31g	11g	36g	67mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	203mg
Kale Chips	125	12g	8g	6g	201mg
Simple Ham Sandwich	413	30g	22g	23g	108mg
Protein Banana Egg Pancakes	345	30g	12g	31g	135mg
Chicken & Mayo Bagel	533	59g	15g	39g	261mg
Scrambled Eggs with Cheddar Cheese	317	2g	26g	17g	191mg
7 minutes "Quick Broiled Salmon"	348	2g	19g	40g	29mg
Poached Eggs	144	1g	10g	13g	57mg
Cheese On Toast	218	12g	14g	10g	235mg
Peppered steaks with blue cheese	352	3g	26g	25g	71mg
Paleo Avocado Chicken Salad	433	22g	34g	17g	40mg
Hazelnut and Banana "Sushi"	340	62g	9g	6g	84mg
Spicy Garlic Broccoli	96	11g	5g	5g	76mg
Banana Peanut Butter Chia Pudding	332	29g	21g	13g	184mg
Mexican Cottage Cheese Salad	335	39g	3g	39g	253mg
Poached Salmon	277	2g	11g	34g	27mg
Eggs with Hats on Top	244	12g	17g	10g	76mg