Simple Ham Sandwich
1 serving of simple ham sandwich contains 413 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnaise onto one of the pieces of bread.
- Pile the sliced ham and shredded lettuce on top of the mayo, then cover with the second piece of bread. Enjoy!
Nutrition Facts
For 1 serving of simple ham sandwich (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1615mg | 70% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 445mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1229μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 24μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 230mg | 33% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 2056IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
