Simple Chicken Sandwich
1 serving of simple chicken sandwich contains 414 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 32% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Cook chicken for 4-7 minutes per side or until fully cooked and no longer pink. Let rest for 5 minutes.
- Spread yogurt on two slices of bread.
- Assemble the sandwich with chicken, tomato slices, and lettuce leaf. Season with salt and pepper. Top with the second slice of bread.
Nutrition Facts
For 1 serving of simple chicken sandwich (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 468mg | 20% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1246μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 25μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 1029μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 337mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2142IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
