Simple Ham and Lettuce Sandwich
1 serving of simple ham and lettuce sandwich contains 422 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnaise on one slice of bread.
- Layer the ham slices and shredded lettuce on top of the mayonnaise, then cover with the second slice of bread. Enjoy your sandwich!
Nutrition Facts
For 1 serving of simple ham and lettuce sandwich (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1624mg | 71% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 524mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1230μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 81% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 300mg | 43% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 2057IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
