Ham & Cheese Sandwich
1 serving of ham & cheese sandwich contains 300 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 25% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and zinc (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Place ham on one slice of bread.
- Place the cheese on the other slice of bread.
- Toast for about 4 minutes to toast the bread and melt the cheese.
Nutrition Facts
For 1 serving of ham & cheese sandwich (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 45mg | 15% |
| Sodium | 755mg | 33% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 286mg | 29% |
| Iron | 2mg | 22% |
| Potassium | 244mg | 5% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 17% |
| Fluoride | 10μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 294mg | 42% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 280IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
