Eggs with Hats on Top
1 serving of eggs with hats on top contains 244 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- With drinking glass turned upside down cut a hole in the center of your bread slices.
- Save the circle you cut out of the center of the bread.
- In frying pan over medium high heat, melt butter.
- Put bread slices in skillet along with the circles you cut out of the center of the bread.
- Crack an egg in each of the holes of bread.
- Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
- Make sure you turn your little circles of bread over also.
- Serve with your little circles of bread on top of the egg.
- Season to taste.
Nutrition Facts
For 1 serving of eggs with hats on top (92g)
Nutrient | Value | %DV |
---|---|---|
Calories | 244 | |
Fats | 17g | 22% |
Saturated fats | 9g | 45% |
Trans fats | 0.5g | |
Cholesterol | 217mg | 72% |
Sodium | 200mg | 9% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 76mg | 8% |
Iron | 2mg | 20% |
Potassium | 144mg | 3% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 157mg | 29% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 1mg | 27% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 162mg | 23% |
Retinol | 175μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 626IU | |
Vitamin A | 177μg | 20% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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