Mushroom and Pepper Egg White Omelet
1 serving of mushroom and pepper egg white omelet contains 314 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat 1 tbsp olive oil in a non-stick skillet.
- Cook mushrooms until soft. Remove from pan and set aside.
- Place egg whites into hot pan and add a dash of salt and pepper.
- Once egg edges are cooked solid, sprinkle chopped red pepper, mushrooms, and shredded cheese over the whites and fold egg over. Cook until cheese is melted.
- Serve immediately.
Nutrition Facts
For 1 serving of mushroom and pepper egg white omelet (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 539mg | 23% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 203mg | 20% |
| Iron | 1mg | 7% |
| Potassium | 393mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 507μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 10μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 190mg | 27% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1213IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
