Poached Salmon
1 serving of poached salmon contains 277 Calories. The macronutrient breakdown is 4% carbs, 40% fat, and 56% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
- Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.
Nutrition Facts
For 1 serving of poached salmon (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 117mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 887mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.4mg | 46% |
| Fluoride | 74μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 352mg | 50% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 101IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
