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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Caramelized onion frittata	367	6g	29g	19g	4g
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	2g
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	1g
Balsamic Chicken and Mushrooms	327	4g	9g	55g	1g
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	0.2g
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	4g
Chicken Wraps	353	29g	11g	33g	3g
Red bean salad	198	28g	6g	10g	1g
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	0.3g
Herb and Lemon Fish	256	22g	9g	25g	1g
Easy Teriyaki Chops	172	6g	4g	26g	1g
Chicken Stroganoff	311	25g	12g	24g	1g
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	3g
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	4g
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	6g
Fried Corn and Onions	190	30g	8g	5g	1g
French Toast with Fruit	210	27g	8g	8g	1g
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	8g
Bow Ties with Veggies	256	49g	4g	10g	1g
Chicken Tostadas	345	22g	18g	25g	2g

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