1 serving of easy teriyaki chops contains 172 Calories. The macronutrient breakdown is 13% carbs, 24% fat, and 63% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 125 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Honey 2 tsp or 14g
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
4 chop, excluding refuse (yield from 1 raw or 416g
Directions
- In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator.
- Preheat grill to high heat, and lightly oil grate.
- Grill steaks 5 to 8 minutes per side, or to desired doneness.
Nutrition Facts
For 1 serving of easy teriyaki chops (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1818mg | 79% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 530mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 15% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 317mg | 45% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 8IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |