Egyptian Feta Cheese Omelet Roll

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Pepper

  Spices, black

  ½ tsp or 1g

• Feta cheese

  1 oz or 28g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 tsp or 5g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

Directions

1. In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
2. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.