Baked Salmon and Asparagus
Drizzle with Hollandaise
1 piece of salmon of baked salmon and asparagus (Drizzle with Hollandaise) contains 593 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), vitamin d (113% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 3 piece of salmon
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F. Clean the asparagus and snip off their woody ends. Arrange them on a baking sheet and toss with half of the oil. Season with 1 dash salt and pepper.
- Slice salmon is 3 pieces. Place the salmon on another baking sheet and drizzle with the remaining oil. Season salmon with 1 dash salt and black pepper and set in the oven, along with the asparagus, for 20 -25 minutes.
- While the fish and asparagus are baking, make the Hollandaise sauce.
- Beat egg yolks, lemon juice, salt, and cayenne pepper together in a microwave-safe bowl until smooth. Slowly stream melted butter into the egg yolk mixture while whisking to incorporate.
- Heat in microwave for 15 to 20 seconds; whisk.
- When done, place the asparagus and salmon on a serving plate and top with the Hollandaise sauce. Serve immediately.
Nutrition Facts
For 1 piece of salmon of baked salmon and asparagus (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 49g | 63% |
| Saturated fats | 20g | 99% |
| Trans fats | 1g | |
| Cholesterol | 321mg | 107% |
| Sodium | 506mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 31% |
| Potassium | 649mg | 14% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 53% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 484mg | 69% |
| Retinol | 336μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1763IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 9μg | 368% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 679IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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