Bachelor Steak
Great way to make cheap meat tastey!
4 oz of bachelor steak (Great way to make cheap meat tastey!) contains 305 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 8 oz
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeated with a fork or mashing with a tenderizer
- Squeeze lemon over the meat then season with salt and pepper, or whatever combo steak rub you have lazying around
- Pour Cola into a large sauce pan until it is just barely deep enough to submerge the meat
- Boil meat for approx 8-10 minutes or until it is cooked through.
- Drain and enjoy
- Note! there are actually less carbs than this recipes mentions, since a lot of the cola is drained off, the acidity is really what we're after for softening up the cheap meat. You can drink the cooking cola if you're really desperate for the carbs....
Nutrition Facts
For 4 oz of bachelor steak (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 79mg | 3% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 29% |
| Potassium | 333mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 4mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |