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	Calories	Carbs	Fat	Protein	Vitamin D IU
Caramelized onion frittata	367	6g	29g	19g	69IU
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	11IU
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	0IU
Balsamic Chicken and Mushrooms	327	4g	9g	55g	5IU
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	5IU
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	57IU
Chicken Wraps	353	29g	11g	33g	2IU
Red bean salad	198	28g	6g	10g	0IU
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	9IU
Herb and Lemon Fish	256	22g	9g	25g	141IU
Easy Teriyaki Chops	172	6g	4g	26g	19IU
Chicken Stroganoff	311	25g	12g	24g	10IU
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	86IU
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	32IU
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	679IU
Fried Corn and Onions	190	30g	8g	5g	4IU
French Toast with Fruit	210	27g	8g	8g	28IU
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	0IU
Bow Ties with Veggies	256	49g	4g	10g	0IU
Chicken Tostadas	345	22g	18g	25g	7IU

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