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	Calories	Carbs	Fat	Protein	Total omega 3
Grilled Cheese with Tomato, Peppers and Basil	317	27g	17g	14g	0.2g
Bachelor Steak Great way to make cheap meat tastey!	305	6g	22g	20g	0g
Balsamic Chicken and Mushrooms	327	4g	9g	55g	0.1g
Spinach and Mushroom Breakfast Scramble	192	6g	5g	30g	0g
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	0.2g
Chicken Wraps	353	29g	11g	33g	0.3g
Red bean salad	198	28g	6g	10g	0.1g
Ham, Cheese, and Tomato Roll-ups	94	4g	4g	10g	0g
Herb and Lemon Fish	256	22g	9g	25g	0.2g
Chicken Stroganoff	311	25g	12g	24g	0.1g
Easy Teriyaki Chops	172	6g	4g	26g	0g
Egyptian Feta Cheese Omelet Roll	245	2g	20g	15g	0.2g
Simple Ham and Lettuce Sandwich	363	30g	15g	26g	0.3g
Baked Salmon and Asparagus Drizzle with Hollandaise	593	4g	49g	35g	2g
Fried Corn and Onions	190	30g	8g	5g	0g
French Toast with Fruit	210	27g	8g	8g	0.1g
Lettuce Cucumber Walnut Salad	222	17g	17g	6g	1g
Bow Ties with Veggies	256	49g	4g	10g	0.1g
Chicken Tostadas	345	22g	18g	25g	0.2g
Baked Chicken Pesto Parmasean	275	2g	14g	33g	0g

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