Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Quick Nori Roll with Cucumber and Avocado	232	13g	14g	17g	19mg
Chicken Celery Sticks	455	8g	31g	33g	114mg
Berry Yogurt Smoothie	212	27g	1g	25g	45mg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	488mg
Simple Lemon Herb Chicken	213	6g	10g	27g	97mg
Lemon Pasta	416	88g	2g	18g	2mg
Tuna and Avocado Salad	315	11g	16g	35g	69mg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	68mg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	22mg
1000 Calorie Shake	955	106g	29g	75g	72mg
Chicken Parmesan	748	62g	21g	72g	264mg
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	32mg
Paleo Pancakes	183	29g	5g	8g	159mg
Spicy Tuna Salad	453	21g	28g	37g	87mg
Apricot Jam and Almond Butter Sandwich	295	41g	11g	10g	26mg
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	9mg
Greek salad	344	20g	26g	11g	35mg
Heirloom Tomato Basil Mozzarella Salad	126	5g	10g	4g	9mg
Tuna Stuffed Tomato	200	10g	2g	36g	64mg
Salmon Salad on Toast	179	13g	6g	18g	59mg