Chicken Celery Sticks
1 serving of chicken celery sticks contains 455 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a small bowl, combine the canned chicken, mayonnaise, garlic powder, and salt. Mix until well combined.
- Cut the celery stalks in half.
- Stuff each celery stalk with the chicken mixture.
- Serve.
Nutrition Facts
For 1 serving of chicken celery sticks (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1514mg | 66% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 520μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 15% |
| Fluoride | 8μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 250mg | 36% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1101IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 104μg | 87% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
