Tuna Stuffed Tomato
1 serving of tuna stuffed tomato contains 200 Calories. The macronutrient breakdown is 19% carbs, 10% fat, and 71% protein. This is a good source of protein (65% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully scoop out some of the inside to create a bowl shape.
- Drain the tuna and mix it with chopped scallions, cottage cheese, dill, salt, and pepper to taste. Stuff the mixture into the tomato halves and enjoy!
Nutrition Facts
For 1 serving of tuna stuffed tomato (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 746mg | 32% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 769mg | 16% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 891μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | 48μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 4683μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 321mg | 46% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1744IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
