Greek Stuffed Tomatoes with Rice
1 serving of greek stuffed tomatoes with rice contains 768 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (61% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Preheat the oven to 375 degrees F.
- Cut the tops off the tomatoes and scoop out the flesh (setting it aside in a bowl), being careful not to pierce the bottoms. Season the insides with salt.
- Purée the tomato flesh and any of the additional juices with the garlic in a small food processor. Set aside.
- Finely dice the zucchini and onion. Cut potato into small wedges. Set aside.
- In a large skillet, sauté the onion over medium-high heat in half of the olive oil until soft, 4 minutes. Add the zucchini and cook a few minutes longer, until the zucchini is just beginning to brown, 3 minutes. Stir in the rice and cook until pearly white and toasty, 2 minutes. Carefully pour in the tomato mixture and add the tomato paste. Simmer until just thickened, 2 minutes. Remove from the heat and season with salt and the parsley.
- Arrange the tomatoes in a large casserole dish. Spoon the rice mixture into the tomatoes until just shy of full (you might have a little extra depending on the size of your tomatoes). Replace the tops and season generously with salt and pepper. Stick the potato wedges in between the tomatoes in the dish. Drizzle with the rest of the olive oil. Pour 1 cup water around the tomatoes. Bake in the oven for 1-2 hours, until the tomatoes are caramelized and the rice is al dente. Serve hot or at room temperature. Enjoy!
Nutrition Facts
For 1 serving of greek stuffed tomatoes with rice (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 768 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 225mg | 10% |
| Carbs | 119g | 43% |
| Net carbs | 102g | |
| Fiber | 17g | 61% |
| Sugar | 27g | |
| Protein | 17g | |
| Calcium | 153mg | 15% |
| Iron | 5mg | 61% |
| Potassium | 3089mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 3243μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 90% |
| Fluoride | 15μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 20426μg | |
| Magnesium | 159mg | 38% |
| Manganese | 2mg | 66% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 370mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 5930IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 166mg | 184% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 139μg | 116% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
