Greek Stuffed Tomatoes with Rice

Greek Stuffed Tomatoes with Rice
Fat 33%Carbs 59%
Percent Calories

1 serving of greek stuffed tomatoes with rice contains 768 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (61% of your Daily Value), and potassium (66% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut the tops off the tomatoes and scoop out the flesh (setting it aside in a bowl), being careful not to pierce the bottoms. Season the insides with salt.
  3. Purée the tomato flesh and any of the additional juices with the garlic in a small food processor. Set aside.
  4. Finely dice the zucchini and onion. Cut potato into small wedges. Set aside.
  5. In a large skillet, sauté the onion over medium-high heat in half of the olive oil until soft, 4 minutes. Add the zucchini and cook a few minutes longer, until the zucchini is just beginning to brown, 3 minutes. Stir in the rice and cook until pearly white and toasty, 2 minutes. Carefully pour in the tomato mixture and add the tomato paste. Simmer until just thickened, 2 minutes. Remove from the heat and season with salt and the parsley.
  6. Arrange the tomatoes in a large casserole dish. Spoon the rice mixture into the tomatoes until just shy of full (you might have a little extra depending on the size of your tomatoes). Replace the tops and season generously with salt and pepper. Stick the potato wedges in between the tomatoes in the dish. Drizzle with the rest of the olive oil. Pour 1 cup water around the tomatoes. Bake in the oven for 1-2 hours, until the tomatoes are caramelized and the rice is al dente. Serve hot or at room temperature. Enjoy!

Nutrition Facts

For 1 serving of greek stuffed tomatoes with rice (1.16kg)

NutrientValue%DV
Calories768
Fats30g 38%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium225mg 10%
Carbs119g 43%
Net carbs102g
Fiber17g 61%
Sugar27g
Protein17g
Calcium153mg 15%
Iron5mg 61%
Potassium3089mg 66%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene3243μg
Caffeine0mg
Choline93mg 17%
Copper1mg 90%
Fluoride15μg
Folate (B9)184μg 46%
Lycopene20426μg
Magnesium159mg 38%
Manganese2mg 66%
Niacin7mg 44%
Pantothenic acid2mg 30%
Phosphorus370mg 53%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU5930IU
Vitamin A298μg 33%
Vitamin B120μg 0%
Vitamin B62mg 116%
Vitamin C166mg 184%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 53%
Vitamin K139μg 116%
Zinc2mg 22%
Sugars
Sugar27g
Sucrose2g
Glucose13g
Fructose13g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid2g
Cystine0g
Glutamic acid4g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.5g

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