Tuna-Stuffed Tomato
1 serving of tuna-stuffed tomato contains 262 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of protein (86% of your Daily Value), potassium (19% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the tomato in half and carefully scoop out some of the interior to form a bowl shape.
- Drain the tuna and mix it with chopped green onions, cottage cheese, dill, salt, and pepper. Stuff the mixture into the tomato halves and serve.
Nutrition Facts
For 1 serving of tuna-stuffed tomato (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1034mg | 45% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 48g | |
| Calcium | 135mg | 14% |
| Iron | 4mg | 48% |
| Potassium | 883mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 911μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 26% |
| Fluoride | 71μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 4683μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 433mg | 62% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1836IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
