Red Pepper Turkey Roll-ups
1 serving of red pepper turkey roll-ups contains 333 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop red peppers into thin strips.
- Spread cream cheese on tortilla, then place turkey, spinach and red peppers inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 1 serving of red pepper turkey roll-ups (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1197mg | 52% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 5g | 16% |
| Sugar | 12g | |
| Protein | 17g | |
| Calcium | 172mg | 17% |
| Iron | 4mg | 52% |
| Potassium | 795mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 3625μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 15μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 291mg | 42% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 6792IU | |
| Vitamin A | 401μg | 45% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 166mg | 185% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 153μg | 127% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
