Paleo Pancakes
1 serving of paleo pancakes contains 183 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash the banana, and then whisk together with the egg and cinnamon.
- Heat a non-stick pan over medium heat. Pour batter onto the pan.
- Cook for about 2 minutes on each side or until golden brown. Enjoy!
Nutrition Facts
For 1 serving of paleo pancakes (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 72mg | 3% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 503mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 127mg | 18% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 353IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |