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	Calories	Carbs	Fat	Protein	Total omega 3
Peanut butter s'mores	194	32g	7g	3g	0.1g
Spaghetti with Garlic and Basil	348	44g	15g	12g	0g
Balsamic Chicken Salad	435	12g	18g	57g	0g
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad	110	13g	6g	2g	0.3g
Spinach Scrambled Eggs	207	2g	15g	15g	0.1g
Scrambled Eggs with Spinach and Mexican-Blend Cheese	249	3g	17g	20g	0.1g
Spinach and Mushroom Smothered Grilled Chicken	379	3g	14g	59g	0.1g
Cottage Cheese with Raspberries	161	13g	5g	18g	0g
Avocado Tomato Salad	344	23g	30g	5g	0.2g
Flat Bread Pizza	592	52g	30g	30g	0g
Oat & cottage pancakes	199	12g	8g	19g	0.1g
Tortilla Cheese Pizza	164	17g	7g	9g	0g
Sweet Grilled Cheese	471	34g	29g	21g	0.2g
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	0.1g
Southwest Salsa Eggs	150	2g	10g	13g	0.1g
Dijon Broccoli Chicken	212	7g	7g	30g	0.1g
Dinner Pita Pizza	372	43g	12g	26g	0g
Fettuccine alfredo	401	44g	20g	15g	0g
Hummus and Veggie Sandwich	266	38g	8g	13g	0.1g
Spinach Cheese Pasta	290	29g	14g	13g	0g

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