Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Selenium
Spaghetti with Garlic and Basil	348	44g	15g	12g	43μg
Balsamic Chicken Salad	435	12g	18g	57g	55μg
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad	110	13g	6g	2g	1μg
Spinach Scrambled Eggs	207	2g	15g	15g	35μg
Scrambled Eggs with Spinach and Mexican-Blend Cheese	249	3g	17g	20g	35μg
Spinach and Mushroom Smothered Grilled Chicken	379	3g	14g	59g	60μg
Cottage Cheese with Raspberries	161	13g	5g	18g	21μg
Avocado Tomato Salad	344	23g	30g	5g	1μg
Flat Bread Pizza	592	52g	30g	30g	12μg
Oat & cottage pancakes	199	12g	8g	19g	31μg
Tortilla Cheese Pizza	164	17g	7g	9g	8μg
Sweet Grilled Cheese	471	34g	29g	21g	30μg
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	140μg
Southwest Salsa Eggs	150	2g	10g	13g	31μg
Dijon Broccoli Chicken	212	7g	7g	30g	32μg
Dinner Pita Pizza	372	43g	12g	26g	35μg
Fettuccine alfredo	401	44g	20g	15g	45μg
Hummus and Veggie Sandwich	266	38g	8g	13g	16μg
Spinach Cheese Pasta	290	29g	14g	13g	35μg
Crustless Cucumber Sandwich	96	16g	2g	3g	6μg