Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Five Ingredient Pasta Toss	491	77g	15g	19g	0.5mg
Frizzled Cabbage	130	7g	12g	2g	0.1mg
Spicy Fried Eggs	526	40g	31g	25g	0.2mg
Spinach and Ricotta Hasselback Chicken	402	3g	16g	59g	0.2mg
Mexican chicken	479	9g	19g	65g	0.2mg
Spinach Onion Scramble	134	3g	11g	7g	0mg
Quick Avocado Tuna Sandwich	474	40g	19g	40g	0.4mg
Turkey, Spinach & Tomato Pita Pizza	382	46g	13g	24g	0.3mg
Smoked salmon and cottage sandwich	228	17g	5g	27g	0.2mg
Seared Salmon with Balsamic Glaze	375	8g	17g	45g	1mg
Cinnamon-Banana "Nice" Cream	79	19g	0.4g	1g	0mg
Tomato & Basil Salad	477	17g	38g	18g	0.1mg
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	0.1mg
Deviled Egg Salad	269	3g	21g	15g	0.1mg
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	0.1mg
Cottage Cheese Salad	120	12g	1g	16g	0.1mg
3 Ingredient Protein Pancakes	78	10g	1g	7g	0.1mg
Berry and Spinach Smoothie	306	41g	3g	28g	0.1mg
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	0.1mg
Breaded salmon	255	6g	12g	29g	0.4mg