Five Ingredient Pasta Toss
1 serving of five ingredient pasta toss contains 491 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Rinse and drain beans, crush garlic and chop basil.
- Combine the olive oil and garlic in a small bowl. Set aside.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.
Nutrition Facts
For 1 serving of five ingredient pasta toss (312g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 265mg | 12% |
Carbs | 77g | 28% |
Net carbs | 69g | |
Fiber | 7g | 26% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 158mg | 16% |
Iron | 7mg | 93% |
Potassium | 935mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 165μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 4691μg | |
Magnesium | 160mg | 38% |
Manganese | 2mg | 109% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 286mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 277IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 21μg | 17% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |