Emperor's Mixed Mushroom Vermicelli

1 serving of emperor's mixed mushroom vermicelli contains 631 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 tsp packed or 5g
Directions
- Combine the soy sauce, olive oil, brown sugar, and sesame oil in a small bowl. Whisk until the brown sugar dissolves, then set aside.
- In another bowl, mix the Chinese five spice, half of the sesame seeds, and a dash of oil. Add the tofu, toss to coat, and set aside to marinate.
- Boil a pot of water and cook the vermicelli noodles according to package instructions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Mix in the remaining sesame seeds.
- Heat oil in a pan over high heat. Sauté the scallions, red pepper, and mushrooms for 2 minutes, then remove. Add the marinated tofu and cook for 4-5 minutes until heated through.
- Combine the tofu and noodles, then toss with the dressing. Serve immediately.
Nutrition Facts
For 1 serving of emperor's mixed mushroom vermicelli (411g)
Nutrient | Value | %DV |
---|---|---|
Calories | 631 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 909mg | 40% |
Carbs | 108g | 39% |
Net carbs | 101g | |
Fiber | 6g | 22% |
Sugar | 9g | |
Protein | 22g | |
Calcium | 341mg | 34% |
Iron | 5mg | 63% |
Potassium | 713mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 509μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 1mg | 82% |
Fluoride | 0μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 2mg | 70% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 438mg | 63% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 855IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 162μg | 135% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |