Emperor's Mixed Mushroom Vermicelli

Emperor's Mixed Mushroom Vermicelli
Fat 19%Carbs 68%Protein 14%
Percent Calories

1 serving of emperor's mixed mushroom vermicelli contains 631 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the soy sauce, olive oil, brown sugar, and sesame oil in a small bowl. Whisk until the brown sugar dissolves, then set aside.
  2. In another bowl, mix the Chinese five spice, half of the sesame seeds, and a dash of oil. Add the tofu, toss to coat, and set aside to marinate.
  3. Boil a pot of water and cook the vermicelli noodles according to package instructions. Drain, rinse with cold water, and toss with a little oil to prevent sticking. Mix in the remaining sesame seeds.
  4. Heat oil in a pan over high heat. Sauté the scallions, red pepper, and mushrooms for 2 minutes, then remove. Add the marinated tofu and cook for 4-5 minutes until heated through.
  5. Combine the tofu and noodles, then toss with the dressing. Serve immediately.

Nutrition Facts

For 1 serving of emperor's mixed mushroom vermicelli (411g)

NutrientValue%DV
Calories631
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium909mg 40%
Carbs108g 39%
Net carbs101g
Fiber6g 22%
Sugar9g
Protein22g
Calcium341mg 34%
Iron5mg 63%
Potassium713mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene509μg
Caffeine0mg
Choline61mg 11%
Copper1mg 82%
Fluoride0μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium95mg 23%
Manganese2mg 70%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus438mg 63%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU855IU
Vitamin A43μg 5%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C32mg 36%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K162μg 135%
Zinc3mg 25%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g