Quick Avocado Tuna Sandwich
1 serving of quick avocado tuna sandwich contains 474 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 33% protein. This is a good source of protein (71% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop the green onions and scoop out the avocado into a bowl.
- Mix the tuna, chopped onion, and avocado, mashing the avocado and combining all ingredients together.
- Slice the hard roll and fill it with the tuna mixture. Enjoy!
Nutrition Facts
For 1 serving of quick avocado tuna sandwich (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 727mg | 32% |
| Carbs | 40g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 105mg | 11% |
| Iron | 5mg | 67% |
| Potassium | 886mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 41% |
| Fluoride | 38μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 344mg | 49% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 139μg | 253% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 390IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Avocado Miso Toast A quick snack of carbs & fat
