Tuna with Avocado
1 serving of tuna with avocado contains 347 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cube and scoop the avocado into a bowl.
- Chop the scallions, red onion, and pickles, then add them to the bowl.
- Drain the tuna, add it to the bowl, and break it up.
- Add the mayonnaise, salt, and pepper.
- Mix everything well and enjoy!
Nutrition Facts
For 1 serving of tuna with avocado (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 459mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 683mg | 15% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 22μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 173mg | 25% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 414IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
