Tuna Avocado Salad
1 serving of tuna avocado salad contains 226 Calories. The macronutrient breakdown is 9% carbs, 34% fat, and 57% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mash the tuna with a fork until it reaches an even consistency.
- Mix in the avocado until the mixture is smooth.
- Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of tuna avocado salad (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 566mg | 25% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 13% |
| Sugar | 0.3g | |
| Protein | 33g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 560mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 35μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.3μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 258mg | 37% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 117μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 176IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
