Paleo Avocado Tuna Salad
1 serving of paleo avocado tuna salad contains 608 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (81% of your Daily Value), fiber (50% of your Daily Value), and vitamin d (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the avocado in half and scoop out the flesh, leaving a shell about ¼-inch thick.
- Mash the avocado flesh with lemon juice and onion in a bowl. Add tuna, salt, and pepper, stirring to combine. Taste and adjust seasoning if needed.
- Fill the avocado shells with the tuna salad mixture and serve immediately.
Nutrition Facts
For 1 serving of paleo avocado tuna salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 41g | 53% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 759mg | 33% |
| Carbs | 19g | 7% |
| Net carbs | 5g | |
| Fiber | 14g | 50% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 1294mg | 28% |
| Vitamin D | 10μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 56% |
| Fluoride | 58μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.3mg | 14% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 549mg | 78% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 109μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 405IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 381IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 105μg | 87% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
