Tuna-Avocado Sandwich
1 serving of tuna-avocado sandwich contains 375 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (38% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Mix the pureed avocado with lemon juice, then gently fold in the tuna. Layer the tomato, lettuce, onion, and the avocado-tuna mixture on the rye bread for an open-face sandwich. Serve immediately.
Nutrition Facts
For 1 serving of tuna-avocado sandwich (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 536mg | 23% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 44% |
| Potassium | 775mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 768μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 38% |
| Fluoride | 50μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 515μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 230mg | 33% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1363IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
