Spinach and Ricotta Hasselback Chicken

1 serving of spinach and ricotta hasselback chicken contains 402 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Preheat oven to 400°F.
- Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
- Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- Add shredded cheese on top, and sprinkle with paprika.
- Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach and ricotta hasselback chicken (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 16g | 20% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 190mg | 63% |
Sodium | 326mg | 14% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 0.4g | |
Protein | 59g | |
Calcium | 223mg | 22% |
Iron | 2mg | 25% |
Potassium | 999mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1981μg | |
Caffeine | 0mg | |
Choline | 200mg | 36% |
Copper | 0.1mg | 14% |
Fluoride | 5μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 0.3mg | 15% |
Niacin | 22mg | 138% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 625mg | 89% |
Retinol | 85μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 3647IU | |
Vitamin A | 253μg | 28% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 2mg | 148% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 148μg | 124% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |