Spinach and Ricotta Hasselback Chicken

Spinach and Ricotta Hasselback Chicken
Fat 36%Protein 60%
Percent Calories

1 serving of spinach and ricotta hasselback chicken contains 402 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
  3. Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
  4. Add shredded cheese on top, and sprinkle with paprika.
  5. Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
  6. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of spinach and ricotta hasselback chicken (305g)

NutrientValue%DV
Calories402
Fats16g 20%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol190mg 63%
Sodium326mg 14%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar0.4g
Protein59g
Calcium223mg 22%
Iron2mg 25%
Potassium999mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1981μg
Caffeine0mg
Choline200mg 36%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium98mg 23%
Manganese0.3mg 15%
Niacin22mg 138%
Pantothenic acid4mg 71%
Phosphorus625mg 89%
Retinol85μg
Riboflavin (B2)1mg 45%
Selenium61μg 111%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU3647IU
Vitamin A253μg 28%
Vitamin B121μg 29%
Vitamin B62mg 148%
Vitamin C8mg 9%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K148μg 124%
Zinc3mg 24%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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