Spinach and Ricotta Hasselback Chicken
1 serving of spinach and ricotta hasselback chicken contains 402 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Preheat oven to 400°F.
- Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
- Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- Add shredded cheese on top, and sprinkle with paprika.
- Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach and ricotta hasselback chicken (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 190mg | 63% |
| Sodium | 326mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 59g | |
| Calcium | 223mg | 22% |
| Iron | 2mg | 25% |
| Potassium | 999mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1981μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 625mg | 89% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3647IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 148μg | 124% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
