Chicken and Spinach Salad
1 serving of chicken and spinach salad contains 341 Calories. The macronutrient breakdown is 7% carbs, 56% fat, and 37% protein. This is a good source of protein (56% of your Daily Value), potassium (16% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil until cooked through to 165°F, no longer pink, and the juices run clear.
- Mix the cooked chicken, spinach, Italian dressing, and Parmesan cheese in a bowl.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chicken and spinach salad (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 560mg | 24% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 194mg | 19% |
| Iron | 2mg | 28% |
| Potassium | 748mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3389μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 5μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 349mg | 50% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5752IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 312μg | 260% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
