Spinach and Cranberry Salad
1 serving of spinach and cranberry salad contains 159 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin k (242% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Blue cheese ½ oz or 14g
Directions
- Toss spinach, cranberries, walnuts, and blue cheese together well.
- Squeeze lemon juice over the top and toss once more.
- Enjoy!
Nutrition Facts
For 1 serving of spinach and cranberry salad (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 211mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 415mg | 9% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3387μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 111mg | 16% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5730IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 291μg | 242% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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