Healthy Caesar Salad
1 serving of healthy caesar salad contains 377 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), potassium (19% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pound chicken breast to even thickness using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with one-third of the olive oil, about 4 minutes per side, until the internal temperature reaches 165°F.
- Mix the Caesar salad dressing with the remaining olive oil in a separate container.
- Combine spinach, shredded chicken breast, Parmesan cheese, and dressing in a bowl and serve.
Nutrition Facts
For 1 serving of healthy caesar salad (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 27g | 34% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 385mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 165mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 890mg | 19% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5067μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 36% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 325mg | 46% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 8516IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 458μg | 382% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
