Caesar Pasta Salad
1 servings of caesar pasta salad contains 694 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (48% of your Daily Value), fiber (25% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
- Cook the pasta according to the package instructions and let it cool slightly.
- Once the pasta has cooled, combine it with the tomatoes, olives, and spinach. Top with feta cheese and drizzle with Caesar dressing. Toss and then serve immediately.
Nutrition Facts
For 1 servings of caesar pasta salad (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 24g | 30% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 863mg | 38% |
| Carbs | 94g | 34% |
| Net carbs | 87g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 440mg | 44% |
| Iron | 8mg | 99% |
| Potassium | 1052mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 6940μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 62% |
| Fluoride | 21μg | |
| Folate (B9) | 526μg | 131% |
| Lycopene | 958μg | |
| Magnesium | 170mg | 41% |
| Manganese | 2mg | 94% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 476mg | 68% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 11841IU | |
| Vitamin A | 652μg | 72% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 599μg | 499% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
