Chicken Caesar Salad
1 serving of chicken caesar salad contains 358 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips.
- Fry the chicken strips in a pan with olive oil over medium heat until fully cooked, about 10-12 minutes.
- In a bowl, mix the cooked chicken, lettuce, Caesar salad dressing, and Parmesan cheese until well combined.
- Serve immediately.
Nutrition Facts
For 1 serving of chicken caesar salad (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 408mg | 18% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 640mg | 14% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4920μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 356mg | 51% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 8308IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 118μg | 98% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
