Kale Caesar Salad

Kale Caesar Salad
Fat 74%Carbs 10%Protein 16%
Percent Calories

1 serving of kale caesar salad contains 383 Calories. The macronutrient breakdown is 10% carbs, 74% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Make the dressing by blending garlic, olive oil, mayonnaise, horseradish, Worcestershire sauce, anchovies, salt, pepper, and lemon juice until smooth.
  2. In a large bowl, combine kale, romaine lettuce, radishes, and half of the Parmesan cheese. Toss with dressing, then top with croutons and remaining Parmesan before serving.

Nutrition Facts

For 1 serving of kale caesar salad (139g)

NutrientValue%DV
Calories383
Fats32g 41%
Saturated fats9g 47%
Trans fats0g
Cholesterol30mg 10%
Sodium962mg 42%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar2g
Protein16g
Calcium499mg 50%
Iron1mg 18%
Potassium276mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene2864μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 32%
Fluoride0.2μg
Folate (B9)85μg 21%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.3mg 11%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus305mg 44%
Retinol81μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5062IU
Vitamin A320μg 36%
Vitamin B121μg 23%
Vitamin B60.1mg 11%
Vitamin C28mg 32%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K177μg 147%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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