Spinach and Goat Cheese Hasselback Chicken

Spinach and Goat Cheese Hasselback Chicken
Fat 41%Protein 55%
Percent Calories

1 serving of spinach and goat cheese hasselback chicken contains 260 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 55% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Original recipe by Susan of Simple Healthy Kitchen: https://www.simplehealthykitchen.com/spinach-goat-cheese-hasselbeck-chicken/
  2. Preheat oven to 350 degrees F. Prepare a baking sheet by lining with foil, set aside.
  3. In a large skillet add a splash of olive oil. Cook spinach over medium heat until slightly wilted (approximately 3-5 minutes). Add crumbled goat cheese and continue to cook until cheese is melted (about 1 minute). Stir in red pepper flakes (if using). Set aside.
  4. Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approximately 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture.
  5. Generously salt and pepper top of chicken breast and season with paprika. Sprinkle ¼ of the mozzarella cheese among each chicken breast.
  6. Place chicken breasts in the oven and bake for 20-25 minutes. If desired switch oven from bake to broil for the last 10 minutes of cooking (for more bubbly and browned cheese).

Nutrition Facts

For 1 serving of spinach and goat cheese hasselback chicken (182g)

NutrientValue%DV
Calories260
Fats12g 15%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol106mg 35%
Sodium316mg 14%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.4g
Protein35g
Calcium141mg 14%
Iron2mg 23%
Potassium564mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1557μg
Caffeine0mg
Choline108mg 20%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 12%
Niacin12mg 73%
Pantothenic acid2mg 41%
Phosphorus395mg 56%
Retinol119μg
Riboflavin (B2)0.4mg 31%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3054IU
Vitamin A252μg 28%
Vitamin B120.5μg 20%
Vitamin B61mg 85%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K110μg 92%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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