Goat Cheese and Spinach Turkey Burgers
1 serving of goat cheese and spinach turkey burgers contains 396 Calories. The macronutrient breakdown is 21% carbs, 39% fat, and 40% protein. This is a good source of protein (72% of your Daily Value), potassium (13% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, thawed spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven for 15 minutes, or until done.
Nutrition Facts
For 1 serving of goat cheese and spinach turkey burgers (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 358mg | 16% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 611mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2747μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 432mg | 62% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4759IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 147μg | 122% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
