Smoked salmon and cottage sandwich
1 sandwich of smoked salmon and cottage sandwich contains 228 Calories. The macronutrient breakdown is 30% carbs, 22% fat, and 49% protein. This is a good source of protein (48% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Nutrition Facts
For 1 sandwich of smoked salmon and cottage sandwich (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 927mg | 40% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 21% |
| Potassium | 421mg | 9% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.4mg | 48% |
| Fluoride | 19μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 1544μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 305mg | 44% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 598IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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