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	Calories	Carbs	Fat	Protein	Total omega 6
Maple Brown Sugar Oatmeal	203	47g	1g	5g	0g
Sweet Potato and Chili Soup	247	48g	5g	5g	0g
Brussels Sprout Slaw	109	10g	7g	4g	0g
One Pan Balsamic Chicken	335	23g	11g	36g	0.5g
Strawberry Banana Protein Shake	267	33g	4g	26g	0g
Banana Pancakes	378	44g	17g	16g	2g
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	0g
Chicken Cordon Bleu	282	2g	13g	38g	1g
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	1g
Garlic Egg Omelet	336	2g	28g	19g	2g
Fajita Chicken Wrap	418	19g	20g	44g	1g
Protein Tiramisu Pancakes	457	45g	11g	44g	0g
Cheesy Salsa Rice	305	40g	11g	11g	0.2g
Tuna Stuffed Baked Pepper	254	10g	8g	37g	2g
Baked Salmon with Fennel	322	10g	17g	35g	0.1g
"Taco" Roasted Chickpeas	44	6g	2g	2g	0g
Cinnamon Banana Mug Cake	305	19g	20g	14g	1g
Lemon Parmesan Salad	169	6g	15g	3g	0g
Almond Cornflake Treats	199	20g	13g	2g	1g
Lovely Linguine	398	47g	22g	9g	0.5g

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