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Calories | Carbs | Fat | Protein | Lysine | |
---|---|---|---|---|---|
247 | 48g | 5g | 5g | 0.2g | |
267 | 33g | 4g | 26g | 0.1g | |
109 | 10g | 7g | 4g | 0.2g | |
335 | 23g | 11g | 36g | 3g | |
336 | 2g | 28g | 19g | 1g | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 1g |
418 | 19g | 20g | 44g | 4g | |
298 | 27g | 13g | 19g | 1g | |
282 | 2g | 13g | 38g | 4g | |
457 | 45g | 11g | 44g | 1g | |
305 | 40g | 11g | 11g | 0.4g | |
254 | 10g | 8g | 37g | 3g | |
305 | 19g | 20g | 14g | 0.5g | |
322 | 10g | 17g | 35g | 3g | |
44 | 6g | 2g | 2g | 0.1g | |
169 | 6g | 15g | 3g | 0.2g | |
199 | 20g | 13g | 2g | 0.1g | |
398 | 47g | 22g | 9g | 0.2g | |
384 | 18g | 30g | 16g | 1g | |
355 | 12g | 19g | 33g | 2g |