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	Calories	Carbs	Fat	Protein	Tryptophan
Sweet Potato and Chili Soup	247	48g	5g	5g	0.1g
Strawberry Banana Protein Shake	267	33g	4g	26g	0g
Brussels Sprout Slaw	109	10g	7g	4g	0g
One Pan Balsamic Chicken	335	23g	11g	36g	0.4g
Garlic Egg Omelet	336	2g	28g	19g	0.2g
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries	361	60g	10g	13g	0.1g
Fajita Chicken Wrap	418	19g	20g	44g	0.5g
Turkey, Cheddar, and Mustard Sandwich	298	27g	13g	19g	0.3g
Chicken Cordon Bleu	282	2g	13g	38g	0.5g
Protein Tiramisu Pancakes	457	45g	11g	44g	0.2g
Cheesy Salsa Rice	305	40g	11g	11g	0.2g
Tuna Stuffed Baked Pepper	254	10g	8g	37g	0.4g
Cinnamon Banana Mug Cake	305	19g	20g	14g	0.1g
Baked Salmon with Fennel	322	10g	17g	35g	0.4g
"Taco" Roasted Chickpeas	44	6g	2g	2g	0g
Lemon Parmesan Salad	169	6g	15g	3g	0g
Almond Cornflake Treats	199	20g	13g	2g	0g
Lovely Linguine	398	47g	22g	9g	0.1g
Easy Avocado with Shrimp	384	18g	30g	16g	0.2g
Sautéed Flank Steak and Onions with Cheddar Cheese	355	12g	19g	33g	0.3g

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