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Calories | Carbs | Fat | Protein | Vitamin K | |
---|---|---|---|---|---|
378 | 44g | 17g | 16g | 4μg | |
275 | 22g | 21g | 5g | 90μg | |
109 | 10g | 7g | 4g | 205μg | |
267 | 33g | 4g | 26g | 3μg | |
203 | 47g | 1g | 5g | 1μg | |
336 | 2g | 28g | 19g | 9μg | |
247 | 48g | 5g | 5g | 24μg | |
335 | 23g | 11g | 36g | 24μg | |
418 | 19g | 20g | 44g | 13μg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 28μg |
298 | 27g | 13g | 19g | 29μg | |
282 | 2g | 13g | 38g | 1μg | |
457 | 45g | 11g | 44g | 2μg | |
305 | 19g | 20g | 14g | 1μg | |
305 | 40g | 11g | 11g | 4μg | |
254 | 10g | 8g | 37g | 19μg | |
44 | 6g | 2g | 2g | 0.4μg | |
322 | 10g | 17g | 35g | 37μg | |
169 | 6g | 15g | 3g | 153μg | |
199 | 20g | 13g | 2g | 1μg |