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Calories | Carbs | Fat | Protein | Potassium | |
---|---|---|---|---|---|
378 | 44g | 17g | 16g | 696mg | |
275 | 22g | 21g | 5g | 1206mg | |
109 | 10g | 7g | 4g | 446mg | |
267 | 33g | 4g | 26g | 556mg | |
203 | 47g | 1g | 5g | 177mg | |
336 | 2g | 28g | 19g | 216mg | |
247 | 48g | 5g | 5g | 1031mg | |
335 | 23g | 11g | 36g | 1033mg | |
418 | 19g | 20g | 44g | 796mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 535mg |
298 | 27g | 13g | 19g | 361mg | |
282 | 2g | 13g | 38g | 550mg | |
457 | 45g | 11g | 44g | 639mg | |
305 | 19g | 20g | 14g | 276mg | |
305 | 40g | 11g | 11g | 309mg | |
254 | 10g | 8g | 37g | 591mg | |
44 | 6g | 2g | 2g | 61mg | |
322 | 10g | 17g | 35g | 1160mg | |
169 | 6g | 15g | 3g | 371mg | |
199 | 20g | 13g | 2g | 75mg |